A few days ago I had the opportunity to sit down and chat with my good friend Stacey Woods. Stacey is an exceptional human and has taught me so much in the short 5 years I have known her. I learn something every time I talk with her and today's vlog is no exception! I am grateful she was willing to be interviewed and add to my blog.
Remember the keto lifestyle is not suitable for everyone... Stacey nor I are your doctor, dietician nor Guru! Which means we aren't funded either directly or indirectly by big pharma, big food or the USDA! We could put initials and titles past our names but prefer to just show real results!
Whether you adopt a keto, paleo or vegetarian diet the key is to find what works for you and avoid processed foods, industrial seed oils and excess sugars. If you have any questions on any of this feel free to reach out to me... many of you have. I also have a short Keto FAQ page here on my website. Here is the conversation- https://youtu.be/EUVriNHg8XQ