Saturated animal fats are the best and most valuable human food items on earth

Cholesterol is absolutely essential for life...particularly for the brain...without it you instantly die

The war on drugs is unjust, racist, corrupt, murderous and anti-freedom

Walking barefoot, in socks or minimal shoes is better for you than any pair of $500 Nikes

True success is measured in gratitude and usually LESS things

The volunteer Army ranks are mostly a direct representation of low socio-economic status

The sun is a super immune booster, using sun block is the opposite

Grains, vegetable oils and excess sugar are to be avoided at all costs

No adult mammal should drink milk

Soy is not your friend nor the environment's

Economics may not always start wars... but economics always keeps them going beyond the original goal

Racism is least often the issue it's mostly socioeconomic but it is weaponized by politicians, the privileged and the powerful to avoid discussion of the latter

Censorship births revolution

Online communities are anti-community

Instagram is not real

A walk in nature is better exercise than anything in the most expensive gym

All relationships are about you...never the other person

Happiness is an inside job... if you feel unhappy that's 100% on you

Breakfast is the worst meal of the day and should be skipped (postponed until noon)

The government is here to control... not help

Egocentric, externally dependent, cowardly people fear the individualism of others.... self-actualized, independent, brave people embrace it.

In the long run... comfort is more unhealthy than discomfort

The greatest pro-animal people are hunters

You do not need fiber... most of your digestive issues are due to fiber

The cold won't make you sick

Cholesterol protects, repairs and defends the arteries

Most misses in life are from aiming too low and hitting

Bacon is always a splendid idea

Face masks, hand sanitizers and social isolation greatly weaken population and personal immunity

Nature, dirt, sun and human interactions greatly bolster immunity

If you see 10 people in a store.... 9 of them are metabolically SICK. This is the true pandemic in America.

News is not truth

Fat is not fattening

Masculinity is protective to society not toxic

90% of prescription meds could be replaced with sun, meat, daily walks and intermittent fasting

Politics are your enemy

To be "cancelled" (rejected, divorced, dumped, ignored, ridiculed, fired, let go) is a great event and the best indicator you are being you

Veganism is a mental illness... it is the opposite of healthy

Having 2 or more qualifiers of metabolic dysfunction is 100 times more deadly than any coronavirus... indeed it is virtually a prerequisite to die with a corona infection.

The Covid19 pandemic in the USA should be renamed the "Metabolic Pandemic"

Eggs are one of the other most perfect foods

In 2020 the world is safer than any other time in human history

Winning is not about talent... but about sticking to it longer than anyone else

I would rather work alongside one determined coworker than 10 talented coworkers

Academic titles are old history and are mostly irrelevant to present day expertise

Start a blog, vlog, journal and side hustle to replace time wasting activities and turbo charge growth

Always be enrolled in school... the grave is graduation day

Steaks are cheaper than prescriptions

Being adjudged "innocent" in a court of law is as much or more proportional to your ability to afford skilled representation as to any morale measure of guilt/innocence

Your drug war should be on prescription meds

Dads are as important as moms

Sugar is more addictive than cocaine

You cannot overeat steak and eggs

The foods, lifestyle, and relationships promoted in the media are all the opposite of healthy

Missing a meal or two occasionally is an amazing health booster

Sleep is crucial

Sleep will come

Regular use of exogenous sleep aids in any form decrease your body's ability to bring on sleep

If being on camera, such as on a vlog makes you uncomfortable... do more of that

If you have a fear run towards it...----- if you are afraid of flying become a commercial instrument rated multi-engine airplane pilot and a parachutist

Before taking any "mental health pills" ask yourself- are you getting in the sun? Sleeping at night? Exercising? avoiding news & social media? eating animal foods? around positive people? avoiding all sources of vegetable oils? reducing sugar and simple carbs? working daily in your passion? getting enough salt- mg, NA, K?

Most of the fault is not in our genes but our excuse making

Gratitude is the greatest medicine, antidote, antitoxin, antiseptic and cure all known to man... always has been.

If you hear a bump in the night... jump up and run towards it.

Never turn and run from a bear, dog or wild animal... always run from a violent person if able

If you are forced into hand to hand combat remember... endurance wins... usually within 3 mins... be patient...bide your time... attack at the 2:45 mark and it's a cakewalk

The unprivileged are more blessed than the trustafarians

Pity the trustafarians you know never envy them

To the sick only one thing matters... health

In a survival situation clean WATER is paramount

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